Paul Lewsley v2000m/3:05r...8 row
16,000m
Meters
1:10:34.0
Time
2:12.3
Pace
961
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 47:20.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:57:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 26, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.0 | 16,000m | 2:12.3 | 151 | 820 | 23 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 3:05 | 23m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | |
| r: 4:06 | 8m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | |
| r: 7:27 | 8m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | |
| r: 5:41 | 8m | |||||
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 5:50 | 13m | |||||
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 5:46 | 9m | |||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 5:43 | 13m | |||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 9:42 | 1,980m | |||||
| r2,062m |