Paul Lewsley v2000m/4:42r...5 row
10,000m
Meters
43:48.7
Time
2:11.4
Pace
604
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:06:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 02, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000m | 2:11.4 | 154 | 830 | 22 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 22 | |
| r: 4:42 | 10m | |||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 3:13 | 7m | |||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 7:38 | 5m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 6:20 | 11m | |||||
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 1:14 | 12m | |||||
| r45m |