Paul Lewsley 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 02, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 22 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |