Paul Lewsley v10:00/7:35r...6 row
13,479m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
Rest Distance | 537m |
---|---|
Rest Time | 32:12.0 |
Overall Distance | 14,016m |
Overall Time | 1:32:12.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 21 |
Stroke Count | 1299 |
Drag Factor | 127 |
January 03, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,479m | 2:13.5 | 147 | 805 | 21 | |
10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | |
r: 7:35 | 13m | |||||
10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | |
r: 5:38 | 14m | |||||
10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | |
r: 5:46 | 11m | |||||
10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
r: 5:13 | 15m | |||||
10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | |
r: 5:29 | 13m | |||||
10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
r: 2:31 | 471m | |||||
r537m |
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Workout Graph
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