Paul Lewsley v15:00/8:25r...4 row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 31:42.0 |
| Overall Distance | 15,010m |
| Overall Time | 1:31:42.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 130 |
January 04, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 23 | |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 22 | |
| r: 8:25 | 245m | |||||
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 22 | |
| r: 9:49 | 196m | |||||
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 25 | |
| r: 9:27 | 556m | |||||
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 25 | |
| r: 4:01 | 561m | |||||
| r1,558m |
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Workout Graph
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