Paul Lewsley 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 05, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 24 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |