Paul Lewsley 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
January 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 24 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |