Paul Lewsley v3000m/6:55r...4 row
12,000m
Meters
54:09.2
Time
2:15.3
Pace
708
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 31:12.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:25:21.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
January 06, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.2 | 12,000m | 2:15.3 | 141 | 785 | 22 | |
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 22 | |
| r: 6:55 | 268m | |||||
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 22 | |
| r: 9:21 | 247m | |||||
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 22 | |
| r: 8:53 | 531m | |||||
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 22 | |
| r: 6:03 | 970m | |||||
| r2,016m |
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Workout Graph
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