Paul Lewsley 22:05 row
4,010m
Meters
22:05.1
Time
2:45.2
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
January 24, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 4,010m | 2:45.2 | 78 | 567 | 33 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 22:05.1 | 377m | 2:45.9 | 77 | 563 | 32 |