Paul Lewsley 5x2000m/1:00r row
10,000m
Meters
47:32.3
Time
2:22.6
Pace
568
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 52:32.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
January 26, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.3 | 10,000m | 2:22.6 | 121 | 715 | 19 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 20 | |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 20 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 19 | |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 20 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 19 | |
| r44m |