Paul Lewsley v2000m/8:46r...3 row
6,000m
Meters
27:40.8
Time
2:18.4
Pace
347
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 6,017m |
| Overall Time | 54:27.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 31, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 6,000m | 2:18.4 | 132 | 754 | 21 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| r: 8:46 | 1m | |||||
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 8:01 | 9m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 10:00 | 7m | |||||
| r17m |