Paul Lewsley v2500m/9:19r...4 row
10,000m
Meters
46:35.2
Time
2:19.7
Pace
574
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 10,038m |
| Overall Time | 1:15:26.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 01, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,000m | 2:19.7 | 128 | 741 | 20 | |
| 11:49.5 | 2,500m | 2:21.9 | 122 | 721 | 20 | |
| r: 9:19 | 3m | |||||
| 11:35.2 | 2,500m | 2:19.0 | 130 | 748 | 20 | |
| r: 9:18 | 13m | |||||
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 20 | |
| r: 9:48 | 9m | |||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:26 | 13m | |||||
| r38m |