Paul Lewsley v2000m/4:51r...5 row
10,000m
Meters
47:35.4
Time
2:22.7
Pace
565
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 40:52.0 |
| Overall Distance | 10,044m |
| Overall Time | 1:28:27.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
February 19, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.4 | 10,000m | 2:22.7 | 120 | 713 | 21 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 4:51 | 7m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 21 | |
| r: 9:20 | 6m | |||||
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 21 | |
| r: 9:39 | 14m | |||||
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | |
| r: 8:04 | 13m | |||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 8:58 | 4m | |||||
| r44m |