Paul Lewsley v2000m/3:58r...5 row
10,000m
Meters
46:27.4
Time
2:19.3
Pace
573
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 11,111m |
| Overall Time | 1:15:55.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
February 21, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.4 | 10,000m | 2:19.3 | 129 | 744 | 21 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 21 | |
| r: 3:58 | 2m | |||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 22 | |
| r: 6:24 | 7m | |||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 22 | |
| r: 9:12 | 304m | |||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 23 | |
| r: 9:03 | 694m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 22 | |
| r: 0:51 | 104m | |||||
| r1,111m |