Paul Lewsley 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 22, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 24 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 24 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 25 |