Paul Lewsley v1000m/5:24r...5 row
5,000m
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 31:54.0 |
| Overall Distance | 5,050m |
| Overall Time | 55:58.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
February 22, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| r: 5:24 | 29m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| r: 9:23 | 5m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| r: 8:41 | 3m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| r: 8:11 | 5m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:15 | 8m | |||||
| r50m |