Paul Lewsley v2000m/2:38r...5 row
10,000m
Meters
46:41.8
Time
2:20.0
Pace
572
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 10,026m |
| Overall Time | 58:25.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 23, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 10,000m | 2:20.0 | 127 | 738 | 24 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 23 | |
| r: 2:38 | 7m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:56 | 6m | |||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 3:02 | 8m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 25 | |
| r: 2:47 | 2m | |||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:21 | 3m | |||||
| r26m |