Paul Lewsley v2000m/2:48r...6 row
12,000m
Meters
56:45.9
Time
2:21.9
Pace
681
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 31:54.0 |
| Overall Distance | 12,811m |
| Overall Time | 1:28:39.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
February 29, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.9 | 12,000m | 2:21.9 | 122 | 721 | 20 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:48 | 116m | |||||
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 21 | |
| r: 3:11 | 124m | |||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 21 | |
| r: 4:15 | 127m | |||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 21 | |
| r: 4:26 | 142m | |||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 7:14 | 135m | |||||
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 22 | |
| r: 10:00 | 167m | |||||
| r811m |