Paul Lewsley v2000m/6:08r...5 row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
585
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 11,011m |
| Overall Time | 1:15:29.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 01, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 22 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 22 | |
| r: 6:08 | 238m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 4:24 | 9m | |||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 22 | |
| r: 9:03 | 266m | |||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 21 | |
| r: 8:37 | 257m | |||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | |
| r: 1:47 | 241m | |||||
| r1,011m |