Paul Lewsley v2000m/6:28r...7 row
14,000m
Meters
1:05:30.4
Time
2:20.3
Pace
801
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:32:46.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 05, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:30.4 | 14,000m | 2:20.3 | 127 | 735 | 22 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 22 | |
| r: 6:28 | 11m | |||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 22 | |
| r: 3:39 | 4m | |||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 22 | |
| r: 5:02 | 14m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 23 | |
| r: 3:03 | 8m | |||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 23 | |
| r: 5:20 | 8m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:30 | 10m | |||||
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | |
| r: 0:14 | 10m | |||||
| r65m |