Paul Lewsley v2000m/4:28r...5 row
10,000m
Meters
44:34.3
Time
2:13.7
Pace
595
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 38:05.0 |
| Overall Distance | 10,067m |
| Overall Time | 1:22:39.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 10,000m | 2:13.7 | 146 | 803 | 24 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 23 | |
| r: 4:28 | 20m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| r: 3:12 | 12m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 10:12 | 15m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 26 | |
| r: 10:13 | 11m | |||||
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 26 | |
| r: 10:00 | 9m | |||||
| r67m |