Paul Lewsley v2000m/5:50r...5 row
10,000m
Meters
45:55.6
Time
2:17.7
Pace
580
Calories
Rest Distance | 80m |
---|---|
Rest Time | 30:04.0 |
Overall Distance | 10,080m |
Overall Time | 1:15:59.6 |
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 22 |
Drag Factor | 124 |
March 20, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:55.6 | 10,000m | 2:17.7 | 134 | 760 | 22 | |
9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 21 | |
r: 5:50 | 17m | |||||
9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 22 | |
r: 3:33 | 6m | |||||
9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | |
r: 5:52 | 33m | |||||
9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 22 | |
r: 4:49 | 10m | |||||
8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 24 | |
r: 10:00 | 14m | |||||
r80m |