Paul Lewsley v2500m/7:18r...4 row
10,000m
Meters
48:12.0
Time
2:24.6
Pace
561
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 10,057m |
| Overall Time | 1:12:17.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 22, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 10,000m | 2:24.6 | 116 | 698 | 22 | |
| 12:00.1 | 2,500m | 2:24.0 | 117 | 703 | 24 | |
| r: 7:18 | 17m | |||||
| 12:29.7 | 2,500m | 2:29.9 | 104 | 657 | 22 | |
| r: 9:38 | 12m | |||||
| 12:03.5 | 2,500m | 2:24.7 | 116 | 697 | 22 | |
| r: 5:59 | 12m | |||||
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:10 | 16m | |||||
| r57m |