Paul Lewsley v2000m/8:42r...6 row
12,000m
Meters
55:27.2
Time
2:18.6
Pace
694
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 42:33.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:38:00.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 25, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.2 | 12,000m | 2:18.6 | 131 | 752 | 22 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | |
| r: 8:42 | 13m | |||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 5:09 | 10m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 6:27 | 14m | |||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 23 | |
| r: 6:59 | 8m | |||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 9:12 | 9m | |||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 23 | |
| r: 6:04 | 11m | |||||
| r65m |