Paul Lewsley 10000m row
10,000
Meters
44:51.1
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 26, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000 | 2:14.5 | 144 | 794 | 591 | 23 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 113 | 21 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 117 | 23 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 119 | 24 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 120 | 24 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 25 |