Paul Lewsley v500m/4:39r...5 row
2,500m
Meters
12:31.8
Time
2:30.3
Pace
134
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 2,538m |
| Overall Time | 31:44.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 26, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,500m | 2:30.3 | 103 | 654 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| r: 4:39 | 6m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| r: 3:00 | 9m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | |
| r: 4:12 | 2m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| r: 7:15 | 9m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| r: 0:07 | 12m | |||||
| r38m |