Paul Lewsley v2100m/3:33r...5 row
10,500m
Meters
46:39.8
Time
2:13.3
Pace
627
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 23:24.0 |
| Overall Distance | 10,623m |
| Overall Time | 1:10:03.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 27, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,500m | 2:13.3 | 148 | 808 | 24 | |
| 9:51.2 | 2,100m | 2:20.7 | 125 | 731 | 23 | |
| r: 3:33 | 29m | |||||
| 9:10.8 | 2,100m | 2:11.1 | 155 | 834 | 25 | |
| r: 4:51 | 36m | |||||
| 9:07.9 | 2,100m | 2:10.4 | 158 | 842 | 26 | |
| r: 9:26 | 32m | |||||
| 9:10.9 | 2,100m | 2:11.1 | 155 | 833 | 25 | |
| r: 4:18 | 17m | |||||
| 9:19.1 | 2,100m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:16 | 9m | |||||
| r123m |