Paul Lewsley 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 28, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 23 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 25 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |