Paul Lewsley 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 24 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |