Paul Lewsley 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 28, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 292 | 25 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 25 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 26 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 |