Paul Lewsley 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 25 |
Drag Factor | 121 |
March 28, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 25 |
4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 |
4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 |
4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 26 |
4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 |
4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 |