Paul Lewsley v2000m/4:54r...8 row
16,000m
Meters
1:13:07.0
Time
2:17.0
Pace
933
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 43:36.0 |
| Overall Distance | 16,135m |
| Overall Time | 1:56:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 08, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.0 | 16,000m | 2:17.0 | 136 | 767 | 22 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 4:54 | 19m | |||||
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 23 | |
| r: 6:09 | 9m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 24 | |
| r: 6:42 | 17m | |||||
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 24 | |
| r: 5:59 | 10m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 5:17 | 62m | |||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 22 | |
| r: 6:14 | 9m | |||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 22 | |
| r: 7:34 | 4m | |||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 0:47 | 5m | |||||
| r135m |