Paul Lewsley v2000m/3:08r...9 row
18,000m
Meters
1:22:54.8
Time
2:18.1
Pace
1042
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 49:25.0 |
| Overall Distance | 18,093m |
| Overall Time | 2:12:19.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
| Drag Factor | 124 |
April 09, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.8 | 18,000m | 2:18.1 | 133 | 756 | 23 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 3:08 | 19m | |||||
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:57 | 16m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 22 | |
| r: 5:21 | 8m | |||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 6:03 | 8m | |||||
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 22 | |
| r: 8:04 | 9m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 23 | |
| r: 7:29 | 4m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 6:22 | 3m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 9:45 | 12m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 0:16 | 14m | |||||
| r93m |
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Workout Graph
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