Paul Lewsley 10000m row
10,000m
Meters
45:10.4
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
April 10, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 10,000m | 2:15.5 | 141 | 783 | 24 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 25 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 25 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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