Paul Lewsley v1000m/4:54r...8 row
8,000m
Meters
39:14.2
Time
2:27.1
Pace
441
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 8,049m |
| Overall Time | 1:03:25.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 122 |
April 10, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.2 | 8,000m | 2:27.1 | 110 | 678 | 23 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 23 | |
| r: 4:54 | 5m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | |
| r: 3:26 | 7m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:58 | 12m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | |
| r: 3:43 | 8m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:48 | 4m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:58 | 1m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| r: 3:16 | 7m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| r: 0:08 | 5m | |||||
| r49m |
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Workout Graph
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