Paul Lewsley v2000m/4:48r...10 row
20,000m
Meters
1:29:11.0
Time
2:13.7
Pace
1191
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 54:11.0 |
| Overall Distance | 20,118m |
| Overall Time | 2:23:22.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 2131 |
| Drag Factor | 124 |
April 15, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:11.0 | 20,000m | 2:13.7 | 146 | 803 | 23 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r: 4:48 | 10m | |||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 22 | |
| r: 6:04 | 8m | |||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 23 | |
| r: 4:39 | 11m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 23 | |
| r: 5:42 | 11m | |||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 7:13 | 9m | |||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 6:58 | 10m | |||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 5:42 | 14m | |||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 6:30 | 19m | |||||
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 25 | |
| r: 6:22 | 13m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:13 | 13m | |||||
| r118m |
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Workout Graph
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