Paul Lewsley v2000m/5:10r...5 row
10,000m
Meters
45:19.1
Time
2:15.9
Pace
588
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 10,067m |
| Overall Time | 1:14:47.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
April 16, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000m | 2:15.9 | 139 | 779 | 24 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 5:10 | 13m | |||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 25 | |
| r: 5:12 | 13m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 9:05 | 12m | |||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 25 | |
| r: 9:39 | 11m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 0:22 | 18m | |||||
| r67m |
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Workout Graph
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