Paul Lewsley v1000m/4:22r...10 row
10,000m
Meters
45:51.3
Time
2:17.5
Pace
579
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:17:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
April 16, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,000m | 2:17.5 | 134 | 762 | 24 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | |
| r: 4:22 | 8m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 7m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:05 | 13m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 4:06 | 0m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 3:26 | 9m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 4:30 | 9m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:51 | 6m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 5:03 | 12m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:45 | 6m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 0:11 | 10m | |||||
| r80m |
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Workout Graph
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