Paul Lewsley v1000m/1:59r...8 row
8,000m
Meters
38:14.2
Time
2:23.3
Pace
449
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 8,071m |
| Overall Time | 1:02:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 127 |
April 17, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 8,000m | 2:23.3 | 119 | 708 | 24 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:59 | 9m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:55 | 5m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| r: 4:16 | 14m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | |
| r: 3:07 | 2m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:49 | 9m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | |
| r: 4:19 | 7m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | |
| r: 3:47 | 13m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | |
| r: 0:15 | 12m | |||||
| r71m |
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Workout Graph
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