Paul Lewsley v2500m/5:55r...8 row
20,000m
Meters
1:30:21.4
Time
2:15.5
Pace
1176
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 49:24.0 |
| Overall Distance | 20,111m |
| Overall Time | 2:19:45.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 2303 |
| Drag Factor | 125 |
April 18, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.4 | 20,000m | 2:15.5 | 141 | 783 | 25 | |
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 25 | |
| r: 5:55 | 13m | |||||
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 25 | |
| r: 6:02 | 17m | |||||
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 26 | |
| r: 7:36 | 14m | |||||
| 11:15.5 | 2,500m | 2:15.1 | 142 | 788 | 26 | |
| r: 7:38 | 11m | |||||
| 11:13.9 | 2,500m | 2:14.7 | 143 | 791 | 26 | |
| r: 8:21 | 13m | |||||
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 26 | |
| r: 7:54 | 10m | |||||
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 26 | |
| r: 5:35 | 11m | |||||
| 11:32.6 | 2,500m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:23 | 22m | |||||
| r111m |
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Workout Graph
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