Paul Lewsley v2000m/3:15r...10 row
20,000m
Meters
1:32:30.2
Time
2:18.7
Pace
1154
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 47:14.0 |
| Overall Distance | 20,347m |
| Overall Time | 2:19:44.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 2336 |
| Drag Factor | 124 |
April 19, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:30.2 | 20,000m | 2:18.7 | 131 | 750 | 25 | |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 3:15 | 9m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 5:16 | 6m | |||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 25 | |
| r: 6:33 | 236m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 25 | |
| r: 6:48 | 9m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 6:00 | 6m | |||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 25 | |
| r: 4:07 | 5m | |||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 26 | |
| r: 4:33 | 13m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 26 | |
| r: 5:55 | 11m | |||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 4:26 | 16m | |||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 25 | |
| r: 0:21 | 36m | |||||
| r347m |
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Workout Graph
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