Paul Lewsley v2000m/4:03r...6 row
12,000m
Meters
53:43.6
Time
2:14.3
Pace
713
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:19:59.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 125 |
April 21, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.6 | 12,000m | 2:14.3 | 144 | 797 | 25 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 24 | |
| r: 4:03 | 17m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 3:09 | 8m | |||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 26 | |
| r: 3:08 | 101m | |||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 7:12 | 17m | |||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 8:33 | 17m | |||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:11 | 12m | |||||
| r172m |
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Workout Graph
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