Paul Lewsley 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
292
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 125 |
April 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 24 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 25 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 21 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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