Paul Lewsley 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 22, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 25 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 25 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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