Paul Lewsley v2000m/6:19r...5 row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:09:21.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
April 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 25 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 23 | |
| r: 6:19 | 9m | |||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 25 | |
| r: 8:51 | 13m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 27 | |
| r: 4:02 | 16m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 27 | |
| r: 4:52 | 18m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 0:17 | 18m | |||||
| r74m |
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Workout Graph
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