Paul Lewsley 10000m row
10,000
Meters
44:34.6
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
April 23, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.6 | 10,000 | 2:13.7 | 146 | 803 | 597 | 25 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 114 | 24 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 119 | 25 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 119 | 25 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 832 | 121 | 26 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 124 | 27 |
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Workout Graph
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