Paul Lewsley v2000m/2:31r...5 row
10,000m
Meters
45:34.7
Time
2:16.7
Pace
584
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 10,145m |
| Overall Time | 1:02:08.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
April 23, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,000m | 2:16.7 | 137 | 771 | 25 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | |
| r: 2:31 | 14m | |||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:51 | 14m | |||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 26 | |
| r: 4:27 | 8m | |||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | |
| r: 6:05 | 13m | |||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:40 | 96m | |||||
| r145m |
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Workout Graph
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