Paul Lewsley v2000m/4:15r...6 row
12,000m
Meters
55:33.1
Time
2:18.8
Pace
691
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 12,209m |
| Overall Time | 1:20:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 125 |
April 24, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.1 | 12,000m | 2:18.8 | 131 | 749 | 25 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 25 | |
| r: 4:15 | 17m | |||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| r: 4:49 | 10m | |||||
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 25 | |
| r: 6:54 | 144m | |||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| r: 5:02 | 10m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:29 | 20m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
| r: 0:13 | 8m | |||||
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.