Paul Lewsley v2000m/7:22r...14 row
28,000m
Meters
2:08:19.8
Time
2:17.4
Pace
1627
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 1:16:23.0 |
| Overall Distance | 29,097m |
| Overall Time | 3:24:42.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 3206 |
| Drag Factor | 123 |
April 25, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:19.8 | 28,000m | 2:17.4 | 135 | 763 | 25 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 24 | |
| r: 7:22 | 15m | |||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | |
| r: 3:54 | 270m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 25 | |
| r: 3:08 | 23m | |||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 4:00 | 27m | |||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 4:16 | 73m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 4:44 | 8m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 25 | |
| r: 6:06 | 9m | |||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| r: 8:30 | 17m | |||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 9:47 | 333m | |||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 4:40 | 7m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 | |
| r: 7:40 | 275m | |||||
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 25 | |
| r: 6:21 | 7m | |||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 5:36 | 11m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 26 | |
| r: 0:19 | 22m | |||||
| r1,097m |
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Workout Graph
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