Paul Lewsley v2500m/2:08r...8 row
20,000m
Meters
1:31:25.0
Time
2:17.1
Pace
1166
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 38:06.0 |
| Overall Distance | 20,126m |
| Overall Time | 2:09:31.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 26, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:25.0 | 20,000m | 2:17.1 | 136 | 767 | 23 | |
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 23 | |
| r: 2:08 | 13m | |||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 23 | |
| r: 6:26 | 13m | |||||
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 23 | |
| r: 3:58 | 11m | |||||
| 11:18.4 | 2,500m | 2:15.6 | 140 | 782 | 25 | |
| r: 7:37 | 7m | |||||
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 24 | |
| r: 6:24 | 6m | |||||
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 24 | |
| r: 6:23 | 49m | |||||
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 25 | |
| r: 4:50 | 14m | |||||
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:20 | 13m | |||||
| r126m |