Paul Lewsley v2000m/4:19r...2 row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
232
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 4,030m |
| Overall Time | 32:36.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 01, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 24 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 4:19 | 17m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 24 | |
| r: 10:00 | 13m | |||||
| r30m |